Using Love to Resolve Conflict

Increased conflict in the world around us creates stress, and we can learn to use it to resolve our own conflicting feelings and beliefs. 

An example: When we carry history and beliefs that create a pattern or vibration of anger, hatred, or dissonance, that vibration attracts similar or matching vibrations in others. When we continually find ourselves in similar situations, it is probably our vibrational beliefs, matched with the beliefs of the other that creates resistance. We are triggered and we react. It's kind of like we see each other's conflict, and it is amplified as it gets projected back and forth between us.
 
We often find ourselves in the exact situations we need to see this pattern (sometimes called contrast) more and more clearly,  until we realize it's not the other, and it's ourselves that somehow is holding onto a story or belief that is a vibratory match.
 
How to heal: The reality is we each have to do the work of clearing that vibratory pattern/belief from our own energy.  Meditate. Love yourself, even as you are triggered,  sit with the energy, the pain, the resistance. Use what comes up as a focus for change. Any different energy can change the situation. Love can start this change. Love yourself, even your weakest part. Create a different vibration. Explore the depths of the conflict and how it sits within your body. With the intention to resolve it, open to a healing process.
 
Some examples of changing the energy: Thank your enemy for showing you that you still hold this vibratory pattern. Feel grateful that you've become aware and set an intention to release it. On a spiritual level ask for help, use prayer to move through this problem with grace and love.

Destroying your enemies is never the answer, destroying the pattern begins internally. See it in you. Where do you feel it? Be present with it in non-judgement. Learn to love even this challenging part of yourself. When you can’t see the way forward, wrap it in divine white light. This wrapping in light will create a buffer and allow change to happen in ways we may not be aware of.
 
When you can master running a new vibration, where you meet the old picture or pattern with love, and appreciation, internal and eventually external change can take place. When we have resolved in ourselves the demanding energies of the world, we can be more conscious, and respond with understanding, and  kindness, when we are called to act. Recognize that learning to love is an ongoing  process.